From simply being a smoke-cessation method, vaping has evolved into a delivery mechanism for some natural remedies that are ideal for vaping liquid formulation. Vaping facilitates direct absorption of vaporized substances into the bloodstream and, thus , produces immediate effects in the body — does this mean that you can vape melatonin to help you sleep?
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In theory, vaping may provide an alternate and more direct means of inducing certain desired health effects through the inhalation of medicinal ingredients in vaporized form. Vaping melatonin seems like a great solution for insomnia, but are melatonin vapes bad for you?
- Almost a third of U.S. adults have suffered from insomnia, according to the National Sleep Foundation.
- Melatonin is one of the most popular natural remedies for insomnia.
- Melatonin supplements increase melatonin levels in the body and have been found to be effective in inducing sleep. Anecdotal evidence reveals that vaping melatonin produces a faster effect at a lower dose.
Is It Safe to Vape Melatonin?
Melatonin supplements, such as melatonin tablets and melatonin gummies, are the most popular form of this lab-produced sleep aid in the market. Going the digestive route, however, takes longer, which means the desired effect also takes a while to occur. At the same time, the amount of melatonin that finally gets absorbed into the bloodstream is less than what was originally consumed as digestion in the stomach and further metabolism in the liver breaks down the melatonin before it reaches the bloodstream.
Vaping melatonin, on the other hand, delivers the substance more quickly into the bloodstream and facilitates greater bioavailability because the vaporized melatonin takes a more direct route — from the mouth to the lungs and then the bloodstream. This means that the effect produced is immediate and more potent, and that an individual will need a lower dosage of melatonin to drift off to dreamland.
But are melatonin vapes safe? Studies on the effectiveness and safety of vaping melatonin are still severely lacking; anecdotal evidence, however, suggests that vaping could be an efficient delivery mechanism.
What Is a Melatonin Diffuser?
A melatonin diffuser is a device that heats up and turns a liquid formula (containing melatonin and other ingredients) into vapor, and then delivers the vapor directly into the lungs.
The mechanism is the same as how a vape pen or e-cigarette works. But melatonin diffusers are specifically designed to sufficiently heat up melatonin — which is a larger molecule than the usual vaping liquid ingredients — and turn it into inhalable vapor.
Aside from melatonin, the liquid usually also contains other safe and natural ingredients that are known for their calming properties, such as chamomile and lavender. The formula also contains food-grade propylene glycol (PG) and vegetable glycerin (VG) to give the liquid the correct consistency for heating. Different brands and products offer different ingredient formulations and melatonin dosages.
Unlike oral melatonin supplements which take longer to induce sleep and have to be consumed at higher doses and at least 2 hours before bedtime, one can vape melatonin at lower doses right before going to bed as the effect is immediate. And it normally only takes a few puffs on the melatonin diffuser to get the zzzs.
Is It Safe to Vape Melatonin?
There have been alarming cases of vaping-related deaths and severe lung disease which studies have linked to the presence of vitamin E acetate in black-market/low-quality vape oils/liquids. Melatonin vapes, however, do not contain this ingredient.
Over the past few years, several notable companies have launched melatonin product lines to meet the need for safe, quicker, and more effective options for countless sleepless consumers. User feedback has been largely positive. People who have vaped melatonin have reported faster sleep response and longer and good quality sleep at lower doses.
The key to safely vaping melatonin is to choose a good-quality product manufactured by a reputable company. This ensures that the ingredients used are pharmaceutical-grade/food-grade, doses are accurate, and the products undergo proper quality control. Because vaping products are not regulated by the FDA and scientific evidence establishing the benefits and safety of vaping melatonin is not yet available, it is important to only use trusted brands.
Does Vaping Melatonin Really Work As A Sleep Aid?
A body with a stable circadian rhythm produces adequate levels of melatonin when the sun sets — as a signal to the brain that it’s time to sleep. Melatonin levels are lowered as the sun rises, which wakes you up. People who struggle with falling asleep and staying asleep usually have a disrupted circadian rhythm caused by inadequate melatonin.
Between 2002 and 2012, the number of people using melatonin for sleep doubled, according to the data from the National Health Statistics Report. Research has shown that melatonin supplements may help people induce sleep faster in people with insomnia and may also have benefits for those with sleep phase syndrome, which is characterized by falling asleep late and waking up late.
Oral melatonin supplements do work as a sleep aid. In vaping liquid form, melatonin is more concentrated and, when vaporized, the substance is delivered directly to the alveoli in the lungs and then absorbed quickly into the bloodstream. Reports from users have revealed that the effect is almost instantaneous even at very low doses.
Health experts caution against vaping anything, with studies on the safety and health effects of vaping still in their early stages and still inconclusive. The health concern, based on available evidence, has mostly been attributed to the presence of vitamin E acetate in some vape liquid formulations, as well as to poor-quality and black-market vape products.
Melatonin supplements are relatively safe to use, according to most experts. Melatonin vape products, particularly those made by reputable manufacturers, do not contain the harmful ingredient. While the scientific verdict is still out on the short- and long-term health effects of vaping melatonin, anecdotal evidence suggests that vaping melatonin is not only effective but also safe.
If you would like to give melatonin vape products a try, make sure to choose a good-quality product and start with the lowest dose possible. Melatonin gummies are another great solution to your sleep problems, and they have the added bonus of being delicious, too.