Are you looking for ways to effectively boost your immune system? Well, the first and most important thing to consider is your diet. There’s a reason why people say that you are what you eat. If you eat unhealthy foods, you’ll most likely look and feel unhealthy. If you eat healthy and immune-boosting foods, you’ll be healthy and have a strong immune system. In this article, we’ve listed the top 15 immune-boosting foods that you can start adding to your diet today!
1. Citrus fruits
Lemons, limes, oranges, grapefruits, tangerines… What do all of these fruits have in common? They’re all citrus and are all loaded with vitamin C. You’re certainly familiar with vitamin C. It’s one of the best immune-boosting compounds due to the extremely high levels of antioxidants in it. In addition to boosting the immune system, it also helps with cardiovascular health and even helps protect your memory!
Walnuts are densely packed in antioxidants, are anti-inflammatory, and out of all nuts have the highest levels of omega 3. Walnuts are also great at maintaining gut health and even protect against various cancers.
4. BlueberriesBlueberries are one of the best immune boosting foods due to their high levels of antioxidants, especially a flavonoid called anthocyanin. Anthocyanin is what gives blueberries their dark blue color.
5. Dark chocolate
6. Green teaGreen tea is excellent at boosting the immune system due to the polyphenols it contains, which are anti-inflammatory and help fight cancer. Another significant compound in green tea is the catechin EGCG, which is an antioxidant that protects the cells against damage.
7.Red bell pepper
Kiwi is extremely rich in vitamin C (even richer than oranges!). It also contains vitamin E, vitamin K, and potassium. Due to its high levels of vitamin C, kiwi is great at boosting the immune system. It also aids in digestion, protects your vision, helps balance out blood pressure, and can even help with asthma.
Not only is turmeric a delicious spice to add to your curry but it’s also a well-known immune booster! The key compound in turmeric, which is precisely what gives it its vibrant yellow color, is curcumin. Curcumin is a great antioxidant and has anti-inflammatory and antiviral properties.
10. Sweet potato
As you may know, yogurt is very high in probiotics and protein. The high levels of probiotics are great for your digestive system and have been found to help boost the immune system. Because of the calcium in yogurt, it’s also great for keeping your bones and teeth strong!
Last but certainly not least on the list of immune-boosting foods is elderberry. For thousands of years, elderberry has been considered a medicinal herb due to its wide array of densely-packed nutrients and healing properties. Elderberry is packed with fiber, vitamin C, and three other major antioxidants: phenolic acids, anthocyanins, and flavonols, making elderberry one of the best immune-boosting herbs!
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The gummies are NSF certified, cruelty-free, GMO-free, vegan, and gluten-free. They come in a pack of 60 and you should take two of them daily. They were specifically designed to prevent the cold and flu, reduce inflammation and, of course, boost your immune system like no other supplement!
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