Melatonin and sleep go hand in hand; in fact, melatonin supplements are popular snooze pills. As one of the primary hormones that regulates your body’s circadian rhythms (our 24-hour internal clock), melatonin is the brain’s response to darkness to stimulate sleep. But melatonin is also involved in other biological functions; in this article, we will take a closer look at melatonin’s skin health benefits.
Why Melatonin Is Good for Your Skin?
We all know that good quality sleep contributes to beautiful and healthy skin, ergo melatonin benefits skin health by regulating sleep. But it turns out that this slumber hormone is also good for your skin in other ways. Preliminary study findings suggest that melatonin may have protective benefits for the skin. So should you start taking melatonin supplements as part of your skincare routine?
Article at a Glance
- Beyond promoting a good night’s rest, melatonin also offers the skin a number of benefits by protecting it on multiple levels and against a broad spectrum of free radicals.
- It is a known fact that adequate sleep is beneficial for skin health; so taking melatonin to promote good quality sleep also contributes to healthy looking skin.
- Melatonin supplements, which are designed as a sleep aid, and topical melatonin, such as night creams, can give you some much-needed beauty sleep in more ways than one.
How Does Melatonin Help Your Skin?
Melatonin for Skin Health Through Good Quality Sleep
When you sleep poorly, you wake up feeling tired and looking tired. You may also experience elevated levels of anxiety and stress; at the same time, anxiety and stress also contribute to poor sleep and common skin problems.
Additionally, the cycle of poor sleep and anxiety and stress eventually leads to reduced immune function; as the body’s first line of defense, your skin’s integrity becomes compromised so that it’s more vulnerable to injury. All the symptoms and side effects of poor sleep combine to adversely affect skin health, leading to breakouts, skin dullness, premature aging, and increased susceptibility to infection.
Studies have found that sleeping for 7-9 hours a night results in more moisturized skin and better protective and repair skin functions, particularly against UV damage during the day. As a sleep aid, melatonin supplements not only promote good quality and adequate sleep, but also address all other problems caused by poor sleep, including skin problems, and ensure optimal overall skin health and function.
Melatonin for Skin Protection
Recent research has revealed that melatonin may have amazing skin protective and anti-aging properties. The hormone is a potent broad-spectrum and multi-level antioxidant, which means it can neutralize different types of free radicals and prevent damage at the cellular, tissue, organ, and organism levels.
Exposure to UV rays, which triggers the production of free radicals, is a major cause of dark spots, fine lines, and wrinkles, and also contributes to increased skin cancer risk. As an antioxidant, melatonin may offer a three-fold advantage in slowing down and reversing UV damage:
- By neutralizing free radicals;
- When melatonin breaks down after interacting with free radicals, the by-products are also free radical scavengers so that the antioxidant action is sustained longer;
- By enhancing DNA repair.
How Should You Use It?
The ability of melatonin to penetrate deeply into the skin means its protective benefits can occur at the molecular level. Because the skin itself synthesizes melatonin and also has melatonin receptors, using melatonin topically offers optimal absorption and benefits.
Whether you’re using a topical application or an oral supplement, most experts recommend integrating melatonin into your nighttime routine, as this is when the body’s melatonin production reaches peak levels and when the skin goes into repair and recovery mode. With its combined sleep and skin benefits, melatonin is now a common ingredient in many night cream products, making the term “getting some beauty sleep” even more accurate.
Melatonin gummies are another great option to restore skin health by promoting healthy sleep and wake cycles, deep sleep, and anxiety relief. As melatonin gummies are indicated for nighttime use, the body’s melatonin stores are given a boost when it is most favorable.
Final Thoughts: Is Melatonin for Skin Health Worth a Try?
Melatonin’s skin connection shows a lot of promise; its skin health benefits go beyond just promoting beauty sleep. While the available evidence is still subject to additional research, it already points to melatonin’s great potential for multi-level and broad-spectrum skin protection against free radical damage and aging.
As a naturally occurring hormone in the body, melatonin is relatively safe to use. Whether or not you need melatonin to help you get a good night’s sleep, your skin will thank you for the amazing, bonus benefits. And if you’re already using a night cream product, you should consider switching to a product that contains melatonin. Especially if your skin gets constant UV exposure, using melatonin will provide you with an added level of protection and help your skin in its recovery and repair.