Wondering how to lose weight quickly? You’ve come to the right place. The problem with weight loss these days is that many people believe it’s enough to simply eat less or exercise more. While these are crucial factors in any weight loss journey, there are so many things to consider other than food and exercise.
If you want to lose weight quickly, effectively, and sustainably, you also need to focus on your mental health, your sleep quality, and even the pace at which you eat. Below, you will find 9 tips on how to lose weight quickly. By following these tips, you’ll not only be able to lose weight quickly but you’ll feel much healthier and happier! Let’s jump right in.
If you want to know how to lose weight quickly, drinking water is key! When you’re properly hydrated, you have more energy, a faster metabolism, and you just generally feel much healthier. Plus, when you’re thirsty, your cravings are much stronger because your body can’t always tell the difference between thirst and hunger. So make sure to drink a glass of water about 20 minutes before every meal to avoid overeating!
Get plenty of sleep
When it comes to weight loss tips, this may not be the first one that comes to mind. However, maintaining a healthy sleep schedule is crucial for weight loss. When you sleep well, your body is much more efficient at both exercising and burning fat. Not to mention, you feel more energized and motivated to stick to your weight loss plan! If you need some tips on how to improve your sleep quality, check out this article. If nothing seems to work, we recommend these melatonin gummies by Gummies Garden that will improve your sleep-wake cycle, ensure you get more deep sleep, and even reduce stress and anxiety!
Work on your mental health
Your mental health is yet another factor crucial for effective weight loss. Think about it. When you’re stressed out, all you want to do is sit around, binge eat, and worry. This study by van der Valk et. al suggests that stress can have a direct impact on becoming obese. So before working on weight loss diet and workouts, make sure you’re healthy inside and out. If you’re looking to reduce stress or anxiety, here’s an article on stress management and here’s one on anxiety management.
Eat lots of leafy greens
Leafy greens are a must in every weight loss diet! They’re extremely low in calories but are very filling, making them perfect if you really want a snack but are trying to reduce your calorie intake. They’re also very rich in fiber, which is super important if you want to lose weight quickly. Fiber can help balance out your blood sugar levels, reduce cravings, and is crucial for a healthy digestive system.
Reduce your carb intake
Effective weight loss diets are generally high-protein and low-carb. Of course, we’re not saying quit carbs altogether. After all, you need them for energy and a healthy digestive system. However, try to reduce your carb intake as much as you can. And make sure that you’re only consuming unrefined carbs (such as quinoa, oats, rice, beans, etc.). Avoid bread, pasta, and other refined carbs with high glycemic indexes (a high glycemic index means that the carbs quickly raise your blood sugar and ultimately lead to fat gain).
Exercise on an empty stomach
Did you know that you burn fat much faster when you exercise on an empty stomach, as opposed to a full stomach? This is because you use your body’s fat for energy instead of the food you just ate. This doesn’t mean you need to do an intense full-body workout. You can simply go on a fast-past walk each morning before breakfast.
Yup, even alcohol affects your weight loss results. First off, this is because breaking down alcohol takes up a lot of your body’s energy that could otherwise be used to break down fat. Second, lots of alcoholic drinks are high in calories and sugar, which also won’t help with your weight loss efforts. I know, it’s difficult to stop drinking alcohol completely, especially if you enjoy having a glass of wine with dinner every once in a while. However, if you want to maximize your weight loss results and lose weight as quickly as possible, try to hold off on alcohol just for a little while.
Eat metabolism-boosting foods
Your metabolism determines the rate at which you burn calories and thus burn fat. If you want to lose weight quickly, you should focus on a diet rich in foods proven to boost your metabolism. Examples of metabolism-boosting foods include eggs, grapefruit, flaxseeds, spinach, green tea, or chili peppers.
One of the best metabolism-boosting foods is apple cider vinegar. However, many people dislike the strong taste of it and either avoid it or look for alternatives to raw apple cider vinegar. Well, we’ve got just the thing! We recommend these apple cider vinegar gummies by Gummies Garden for an ultimate metabolism boost. They’ll improve your weight loss results not only by boosting your metabolism but also by improving your gut health and reducing your appetite!
Simply slowing down when you eat can go a long way! This study by Hawton et. al found that eating slower makes you feel fuller and less hungry later in the day. This helps avoid overeating and ultimately improves weight loss results. Eating slowly is also a great mindfulness technique that helps you pause, acknowledge the food you eat, and be much more grateful for it.
So there you have it! 9 amazing tips on how to lose weight quickly. But remember, if you want to lose weight and keep it off, it has to be a lifestyle change. If you just go back to your old eating habits after you achieve your weight loss goals, those pounds will come right back. So even after you’ve reached your goals, remember to continue eating as healthy as possible and keep on exercising! Good luck!