Have you been feeling down lately? Nothing seems to cheer you up anymore? Just wondering how to be happy again? We’ve all been there. Luckily, there are plenty of things you can do to turn that frown upside down. If you want to know how to be happy, we’ve got you covered. Below, you will find 10 very easy but effective habits to adopt. Combine these with a positive and hopeful mindset and you’ll definitely get there!
Write down what you’re grateful for each morning
Do daily affirmations
Even if it feels like you’ve hit rock bottom, simple affirmations can transform things for the better. No matter how weird it may feel, keep telling yourself things like “I am as happy as ever”, or “Good things are coming my way”, and the power of manifestation will make your affirmations come true. However, you need to genuinely believe that they will.
Improve your sleep quality
We’ve all been grumpy because of poor sleep quality. If you continuously don’t get enough sleep or keep waking up throughout the night, then it’s no wonder you don’t feel happy all the time.
There are plenty of ways you can improve your sleep quality, including avoiding bright screens and heavy meals before bed and even doing some exercise throughout the day. However, if nothing seems to work, we recommend these melatonin gummies by Gummies Garden. They’ll help balance your sleep-wake cycle, increase the amount of deep sleep you get, and even reduce stress and anxiety levels.
Accept your negative emotions
We all feel sad sometimes and that’s completely normal. Although it can be tempting to shut that down and act like you’re still happy, you’ll never truly be happy until you process your negative emotions.
Why are you feeling sad? Did you receive some bad news? Did you have a fight with a loved one? What can make you feel better? Maybe you just need to sit alone for a while, listen to some sad music, or talk to someone. Only after you process your sad emotions will you be able to gradually get back into a happy mood.
Even if you’re not feeling super cheerful, smiling can instantly boost your mood! This is because when you smile, you boost your body’s dopamine levels. So squeeze in as many smiles throughout the day as you can, even if you don’t have a clear reason to smile. Not to mention, you’ll spread the happiness to others because who doesn’t love to see a genuine smile?
Spend time in nature
We often forget just how much a simple stroll in the park can boost our mood. This study by Bratman et. al compared people who took a walk by the street with people who took a walk in nature. It was found that those who walked in nature, even for a very short period, were much happier and less anxious than the others. So try to spend as much time in nature as you can throughout the day. Have a picnic, go for a walk, or maybe even try out horseback riding!
Staying organized is crucial if you want to stay in a happy mood, especially if you’re a pretty busy person. To avoid the stress and frustration of not having enough time for your tasks, make a schedule for each day. List everything you need to do and try to stick to it. Don’t forget to schedule in time for breaks and relaxation.
Staying organized also applies to your home! A messy home usually leads to a messy mind and a messy mind is never a happy one. Try to always stay as tidy as possible and don’t let unnecessary items build up.
Do a digital detox
Our addiction to our phones and computers is no good for our mental health. Especially if you constantly find yourself scrolling through social media looking at other people’s “perfect” lives. However, it may be difficult to completely stop using your phone and computer, especially since you probably need them for work.
For starters, try to avoid checking your phone first thing in the morning. Also, instead of scrolling through social media in the evening, do something else that you enjoy, such as cooking, reading, walking, or anything else that doesn’t require technology!
There seems to be endless clutter inside of our heads. Whether it’s stress about work, planning out your tasks, or rethinking that conversation you had with your friend, you need to let it all go every once in a while. The best way to do this is through meditation.
Just 5 minutes of daily meditation is already plenty to completely transform the way you feel. All you need to do is sit in silence, focus on your breathing, and let all of your thoughts and worries drift away. If you’re still unsure about how to meditate, there are plenty of completely free meditation guides online!
There’s a reason people say that you are what you eat. If your diet isn’t very healthy but rather filled with sugars and chemicals, then you likely don’t feel very good either physically or emotionally. Make sure to eat as many fruits, veggies, and other whole foods as possible! A better diet will almost certainly lead to a happier you!
So there you go! If you’re wondering how to be happy, start practicing these 10 easy habits. Remember, happiness is simply a mindset. No matter how bad your life may currently seem, there’s always something to be happy about. Acknowledge the negative emotions and as soon as you’re ready, start working on the right mindset. Keep working on your mental and physical health and you’ll be the happiest you’ve ever been!