Excellent

rating 5 stars image
Trustpilot logo image
Gummies Garden logo
  • About
  • Knowledge Center
  • Get in Touch
Menu
  • About
  • Knowledge Center
  • Get in Touch
SHOP NOW
$0.00 Cart
TODAY’S SPECIAL 20% OFF ON YOUR NEXT ORDER ON ALL U.S. ORDERS!
  • Wellness
  • Melatonin
  • Nutrition
Menu
  • Wellness
  • Melatonin
  • Nutrition

How Long Does Melatonin Last in Your System?

by Egle Grasys
/ February 10, 2021

Table of Contents

These days, so many people have trouble sleeping: whether it’s because of stress, anxiety, jet lag, working the night shift, or anything else. Considering how important a good night’s sleep is to our overall health and happiness, many people turn to melatonin to solve their problems. The supplements are among the most popular supplements taken in the United States. But what’s so special about them? How does it work? And, most importantly, how long does it take for melatonin to work and eventually leave your system? We’ll answer all of these questions and more in this article.

How Long Does Melatonin Last in Your System

How Does Melatonin Work?

Melatonin is essentially a sleep hormone that is naturally produced in the body and helps maintain a balanced circadian rhythm (sleep-wake cycle). Production of the hormone increases when it gets dark, which is also when your blood pressure and body temperature go down. When melatonin levels are high, you get tired and fall asleep.

The hormone levels decrease in the morning when it’s time to wake up. The problem is, when we constantly look at our phone, laptop, or television screens at night, our body mistakes this for daylight and melatonin may decrease, eventually leading to sleeping problems. This is why many people turn to the supplements, which work in the same way that the natural hormone in our bodies does.

The main advantage of melatonin supplements over other popular sleep aids is that it doesn’t cause a “hangover” effect in the morning. If taken at the correct dosage and at the right time, it won’t make you feel drowsy, sluggish, irritated, and it won’t cause a headache.

In addition to helping balance out your circadian rhythm, melatonin also has other benefits. In a study by Tordjman et al., it is mentioned that it helps balance blood pressure, maintain a healthy immune system, and even works as an antioxidant.

 

How Long Does It Take for Melatonin to Kick in?

 
The period of time it takes for melatonin supplements to kick in depends on a few factors. First, it depends on the characteristics of the supplement itself. There’s immediate-release melatonin, which kicks in right away, and then there’s extended-release it, which takes a long time to kick in because it dissolves very gradually. The point of extended-release melatonin supplements is to create the illusion that your body is producing the hormone itself. It works for a longer period than regular melatonin, making it suitable for those who suffer from insomnia and can’t sleep through the night. However, most people opt for immediate-release (regular) melatonin, which takes just about one hour to reach its peak (if taken at the correct dosage).
melatonin gummies

Depending on your age, weight, habits, and whether you’re currently taking any other medications, melatonin effects may vary. While most people reach peak effects after one hour, you shouldn’t be surprised if it takes you just 30 minutes or over an hour. Again, you should observe the way that melatonin affects you personally and adjust the type and dosage of the supplement until you reach the desired result.

 

How Long Does Melatonin Stay in Your System?

 
So how long does melatonin last? Well, the period of time it takes for melatonin to leave your system depends on a variety of factors. If you take a small dose of regular melatonin, then it should be out of your system in about 4 hours. However, if you take a larger dose (e.g. 10 mg) of extended-release melatonin, then it can take up to 10 hours. 

However, these are very rough numbers and it’s impossible to tell exactly how long melatonin will stay in your system without considering factors that vary from person to person. Depending on your age, health issues, weight, habits (e.g. smoking or drinking caffeine), melatonin may take shorter or longer to leave your body. 

How to know if melatonin has left your system? Well, if the supplement is working, you’ll feel sleepy and drowsy. Once it leaves your system, you’ll feel energized again. For this reason, it is recommended that you don’t drive or do any other activities that require your full attention when you still feel the effects of melatonin. An important tip when it comes to taking melatonin supplements is to never take them after your regular bedtime. This may result in morning drowsiness and an imbalanced circadian rhythm. Instead, aim at taking melatonin 30-60 minutes before your bedtime.

We Recommend These Melatonin Gummies by Gummies Garden

These yummy strawberry-flavored gummies are the ultimate solution to your sleeping problems! They’re GMO-free, vegan, cruelty-free, gluten-free, and NSF-certified, so you can be sure that they’re 100% safe and made with careful consideration for your health.

2 gummies at night should be enough to make you sleep like a baby! The supplement was designed to ensure you get some good deep sleep and balance your circadian rhythm. It’s especially good for you if you suffer from insomnia or anxiety.

The best part of these gummies is that you’ll get much more than improved sleep quality. You’ll find it much easier to relax and clear your mind, you’ll notice that your skin is brighter and clearer, and you’ll even give your immune system a boost! What’s not to love?

If you have trouble falling asleep or staying asleep, then there’s no time to waste… Good sleep is one of the simplest but most crucial steps to take if you want to live a healthy, happy and stress-free life. And what better way to improve your sleep quality than with yummy and nutritious gummies? Gummies Garden offers a full refund for the product if you return it within 30 days, so there’s nothing to lose.  Click here and get your first batch of these amazing melatonin gummies today!

Share the article on:

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Egle Grasys
Egle Grasys is an experienced copywriter who specializes in articles about health and wellness. She is passionate about sharing useful information about healthy food and supplements. Through her extensive experience in writing about these topics on various blogs and websites, Egle has gathered many valuable healthy lifestyle tips that people all around the world can benefit from. Currently, she studies international business and communication and continues to improve her writing skills and deepen her knowledge of health care by keeping up with the latest trends and studies.

Related Posts

Loading...
Melatonin Supplements

Melatonin Supplement Guide: Dosage, Benefits, Side Effects

by Achelle Santos
Addictive

Is Melatonin Addictive?

by Achelle Santos
Sleep

What are The Melatonin Side Effects?

by Achelle Santos

Join the Family!

Get exclusive access to sales, discounts, new product launches, free content & more
Gummies Garden logo

It is not easy to express our dedication and love for our gummies with text and letters. We work hard every day and give our best so that you could have a bit more smiles and more health in your busy everyday life.

LINKS

  • Shop
  • About
  • Knowledge Center
  • Get in Touch
  • Sitemap
Menu
  • Shop
  • About
  • Knowledge Center
  • Get in Touch
  • Sitemap

PRODUCTS

  • Melatonin Gummies
  • Elderberry Gummies
  • Melatonin Gummies For Kids
  • Apple Cider Vinegar Gummies
Menu
  • Melatonin Gummies
  • Elderberry Gummies
  • Melatonin Gummies For Kids
  • Apple Cider Vinegar Gummies

LEGAL

  • Privacy Policy
  • Terms of Use
Menu
  • Privacy Policy
  • Terms of Use
cards
©2020 gummiesgarden.com. All Right Reserved.
X Close

Leave a review

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *