These days, so many people have trouble sleeping: whether it’s because of stress, anxiety, jet lag, working the night shift, or anything else. Considering how important a good night’s sleep is to our overall health and happiness, many people turn to melatonin to solve their problems. The supplements are among the most popular supplements taken in the United States. But what’s so special about them? How does it work? And, most importantly, how long does it take for melatonin to work and eventually leave your system? We’ll answer all of these questions and more in this article.
How Does Melatonin Work?
Melatonin is essentially a sleep hormone that is naturally produced in the body and helps maintain a balanced circadian rhythm (sleep-wake cycle). Production of the hormone increases when it gets dark, which is also when your blood pressure and body temperature go down. When melatonin levels are high, you get tired and fall asleep.
The hormone levels decrease in the morning when it’s time to wake up. The problem is, when we constantly look at our phone, laptop, or television screens at night, our body mistakes this for daylight and melatonin may decrease, eventually leading to sleeping problems. This is why many people turn to the supplements, which work in the same way that the natural hormone in our bodies does.
The main advantage of melatonin supplements over other popular sleep aids is that it doesn’t cause a “hangover” effect in the morning. If taken at the correct dosage and at the right time, it won’t make you feel drowsy, sluggish, irritated, and it won’t cause a headache.
In addition to helping balance out your circadian rhythm, melatonin also has other benefits. In a study by Tordjman et al., it is mentioned that it helps balance blood pressure, maintain a healthy immune system, and even works as an antioxidant.
How Long Does It Take for Melatonin to Kick in?
Depending on your age, weight, habits, and whether you’re currently taking any other medications, melatonin effects may vary. While most people reach peak effects after one hour, you shouldn’t be surprised if it takes you just 30 minutes or over an hour. Again, you should observe the way that melatonin affects you personally and adjust the type and dosage of the supplement until you reach the desired result.
How Long Does Melatonin Stay in Your System?
However, these are very rough numbers and it’s impossible to tell exactly how long melatonin will stay in your system without considering factors that vary from person to person. Depending on your age, health issues, weight, habits (e.g. smoking or drinking caffeine), melatonin may take shorter or longer to leave your body.
How to know if melatonin has left your system? Well, if the supplement is working, you’ll feel sleepy and drowsy. Once it leaves your system, you’ll feel energized again. For this reason, it is recommended that you don’t drive or do any other activities that require your full attention when you still feel the effects of melatonin. An important tip when it comes to taking melatonin supplements is to never take them after your regular bedtime. This may result in morning drowsiness and an imbalanced circadian rhythm. Instead, aim at taking melatonin 30-60 minutes before your bedtime.
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2 gummies at night should be enough to make you sleep like a baby! The supplement was designed to ensure you get some good deep sleep and balance your circadian rhythm. It’s especially good for you if you suffer from insomnia or anxiety.
The best part of these gummies is that you’ll get much more than improved sleep quality. You’ll find it much easier to relax and clear your mind, you’ll notice that your skin is brighter and clearer, and you’ll even give your immune system a boost! What’s not to love?
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