Almost 100 years and not feeling them for a real cult product of the confectionery sector. If it weren’t for them, our life would be less colorful, fun, and rubbery. Here, too, genius is not bothered by chance. We are in Bonn, Germany, and in 1922 Haribo laid the foundation stone for its international success. Hans Riegel invents the Dancing Bears, the first gummy bear in history, by combining sugar, fruit flavors, and Arabic gum. But we are still a long way from the gummy bears that are now consumed in over 110 countries worldwide.
The Haribo Gold-Bears, successors of the dancing Bears, came to be in 1960, and their success with the public was so great that Haribo in 1967 was forced to patent its Gold Baren. In 1989, the Haribo bears changed their appearance and color, and the iconic yellow bear with a red bow tie appeared on the packaging for the first time. In 2012 the famous bears that have given so much popularity to gummies celebrated their first 90 years. Today, the variations of this delicious soft bear-shaped candy are countless and all super greedy.
Since that distant 1922, teddy bears and gummy candies have become precious and irreplaceable helpers when it comes to celebrating or enjoying a little moment of happiness.
Gummy vitamins taste and look like gummy candies and come in various flavors, colors, and shapes. They are very common among the types of vitamins on the market. These particularly appeal to children and adults who can’t swallow pills or feel that intaking their vitamins through a candy sounds much better than the alternatives.
Some even argue that gummies contain a higher concentration of vitamins than tablets do.
“Average peak blood concentration (Cmax) values were significantly higher with gummies. VitD3 gummies had greater bioavailability than tablets with higher vitD concentrations over time, which may have implications for achieving vitD sufficiency.” (Wagner et al., 2019)
Gummy vitamins commonly consist of gelatin, corn starch, water, sugar, and added dyes. You can find them flavored with all types of fruit, but the most common probably are lemon, raspberry, cherry, and orange. They can include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.
You can buy gummy supplements online and at most health food or supplement stores. The price can be different depending on the brand, but it is never excessive and comparable to other forms of vitamins.
Gummy vitamins have several benefits, including their desirable taste and the nutrients they provide.
Because they are rich in nutrients, gummy vitamins may benefit some people. Many people consume vitamins to make sure they are getting all the nutrients they need.
While this is common practice, research suggests that most healthy people do not require additional supplements.
That’s not the case for everyone, though, as some people may need supplements, for example, those who do not eat all foods, those who don’t absorb certain nutrients, or those that need extra nutrients. These groups include vegans, seniors, and pregnant women.
Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste. This is one of the reasons they appeal to children who might otherwise be picky. Also, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.
As such, gummy vitamins may be more comfortable for children and adults to add to their routine and consume more consistently than other multivitamins.
Even the youngest, in particular moments of their life, may need support that temporarily fills a deficiency, of course, always after consulting a doctor and finding this need. There are different products for all market requirements, and they are sold at very different prices. It is advisable to select what you want to buy carefully, perhaps by comparing the best brand proposals.
Gummy vitamins are certainly tempting, and knowing that in addition to eating something good, we are also improving our health, could lead us to eat handfuls of it. Gummy vitamins are undoubtedly a potentially valid option for those who cannot take pills or for those suffering from nausea (such as pregnant women, for example). However, we must remember that they are not candy, but supplements; therefore, they must be taken with due caution.
When a supplement tastes delicious but is marketed as something healthy, there is a risk that people will overdo it and eat too much of it.
These supplements include sugar, so you should never overdo it, but limit yourself to taking the recommended doses. As if that weren’t enough, eating too many gummy vitamins can lead to excessive vitamin intake, and that could have unpleasant consequences. In fact, eating gummy vitamins increases the risk of vitamin toxicity. “More” is not necessarily “better.”
Taking excessive doses of vitamins, such as vitamin C, for example, can cause relatively mild but still unpleasant symptoms. Too much selenium or vitamin A could lead to hair loss and drier skin. Too much vitamin D could lead to hypercalcemia, which could potentially cause kidney stones and cognitive problems, and so on.
Therefore, experts advise you to avoid taking multivitamin supplements, but rather ask your doctor if you need to take certain types of vitamins and in what quantities.
“Across all studies, no effect of multivitamin-multimineral treatment on all-cause mortality (RR: 0.98; 95% CI: 0.94, 1.02) was observed.” (Helen Macpherson, 2013)
In any case, vitamin gummies are not life-threatening and can be consumed as long as your family doctor approves!