Have you been trying to lose weight lately? Feeling confused and overwhelmed searching for the “correct” way to lose weight? We’ve all been there. With all of the “magic pills” and different weight loss diets, it’s easy to get lost. The good news is, it really isn’t that hard! If you’re looking for the perfect weight loss breakfast, we’ve got you covered. The good news is, there isn’t just one correct option. All you need to do is swap out your usual breakfast bars, cereal, and other unhealthy foods and go for some of the options listed below. Let’s jump right in!
Oats
If you like having cereal for breakfast, consider switching to oats. Oats are an excellent source of fiber and protein. They also have a low glycemic index, meaning that they take much longer than other carbs to break down into sugar in your body. Oats can even regulate your blood sugar levels, which is crucial for weight loss and appetite regulation. There are so many different ways you can have oats! Of course, there’s oatmeal that you can top off with some fruits and berries. You can also eat oatmeal savory with some eggs and avocado. Or, if you’re in a rush, you can just add oats to your morning smoothie!
Eggs
This classic breakfast food is actually great for weight loss! Eggs are rich in protein and various other nutrients. They contain lots of antioxidants, vitamin D, and minerals such as iron and zinc. They’re also extremely filling. This study by Wal et. al observed a group of women who had eggs for breakfast and women who had bagels for breakfast. It was concluded that the women who had eggs felt much more satisfied and consumed fewer calories than the women who had bagels.
Berries
Berries are very low in calories but full of useful nutrients, making them great for your weight loss breakfast. They’re rich in fiber, which is great for digestion, and they’ll keep you full. Berries have also been found to reduce cholesterol levels and balance out your blood sugar levels. Add some strawberries, raspberries, or blueberries to your morning oatmeal or make a smoothie! You can also have berries as a snack during the day to satisfy your sweet tooth. This study by James et. al found that a group of women who swapped a sugary snack for some berries consumed 133 fewer calories than usual.
Black Beans
If you’re trying to lose weight, black beans should certainly be on the menu for breakfast! They’re packed with protein, fiber and folate. Black beans have an especially low glycemic index, so your blood sugar levels should stay balanced after consuming them. Black beans have even been linked to a lower risk of becoming obese.
Avocado
Avocados are the ultimate source of healthy fats and protein. They contain lots of fiber, magnesium, potassium, folate, and lots of different vitamins. Avocado is also great at boosting your metabolism, reducing your appetite, and lowering cholesterol levels. Of course, they’re also absolutely delicious, making them a great addition to any breakfast. You can also add some to your smoothie to make it extra creamy and filling.
Spinach
Spinach is low in calories but loaded with nutrients. It’s packed with iron, calcium, potassium, magnesium, vitamin C, vitamin A, and vitamin K. It aids in digestion and can lower your blood pressure. If you’re not a big fan of leafy greens, add some spinach to your morning smoothie or sautee it (spinach shrinks when sauteed).
Sweet potato
Unlike regular potatoes, sweet potatoes have a low glycemic index and are much higher in nutrients. Plus, they’re very filling. Sweet potatoes are an excellent source of healthy carbs to give you some energy for the day. They’re also very high in antioxidants and fiber. This means they help in digestion and can boost your metabolism, which is very important for every weight loss diet.
Quinoa
Rich in protein and fiber, quinoa is a great way to start your day off if you’re trying to lose weight. Quinoa is another food with a low glycemic index and is great at boosting your metabolism. It’s very rich in minerals, particularly magnesium, potassium, iron, and zinc. Quinoa is also a very versatile food. You can have it savory with some eggs on the side, or you can have it sweet and topped off with some fruits and berries!
Coconut oil
If you’re trying to lose weight, it would be best to refrain from saturated fats, which also means butter. Instead of butter, turn to its healthier alternative: coconut oil. Not only is this a source of healthy fats but coconut oil has been linked to an increased metabolic rate, making it great for weight loss! Coconut oil also protects heart health, brain health, and is antimicrobial.
Green tea
Green tea has long been known as an effective fat-burner. This is because of the caffeine and catechins that are in it, which help boost the metabolism and even burn fat faster. This study by Venables et. al found that people who took some green tea capsules could burn fat 17% faster than those who did not take any capsules. Not to mention, green tea is also an excellent herb for inflammation, can protect against cancer, and protects heart and brain health.
So there you go! 10 amazing foods to add to your weight loss breakfast. Remember, losing weight isn’t just about reducing your caloric intake. You need to make sure that you also focus on eating nutritious whole foods. This way, you’ll look and feel much healthier! And once you’ve reached your weight loss goals, don’t just stop there. Of course, it’s completely fine to treat yourself every now and then but to maintain the results you’ve reached, you’ll need to make a sustainable and long-term change in your eating habits. These 10 healthy but absolutely delicious foods for your weight loss breakfast are the perfect place to start!
