A healthy morning routine is something that should be your top priority when it comes to self-care! These days, we’re all so used to reluctantly turning off our alarm clocks, filling ourselves up with coffee before we even have a glass of water or a proper breakfast, and then getting right to our stressful daily tasks before even taking a breather.
The thing is, your morning routine greatly affects how the rest of your day goes. The morning routine I just described only sets you up for a day full of stress and chaos. A healthy morning routine, however, would prepare you for a day full of energy, positive vibes, less stress, and even set the tone for improved sleep quality. If you’re looking for some healthy morning routine ideas, then you’ve come to the right place! Below you will find the ultimate morning routine checklist. Enjoy!
Get up a Bit Earlier than Usual
First thing’s first: to create a healthy morning routine, you need to devote some extra time to it. If you’re used to waking up and rushing to get ready and out the door, then try waking up at least an hour earlier. This will give you enough time to incorporate some great new habits and avoid the stressful morning rush.
Quit The Snooze Button
We all know how tempting it is to just hit snooze, forget about your responsibilities, and go back to sleep for another 20 minutes. Only to finally wake up and stress about not having enough time. You need to train your body to wake up right when your alarm goes off. Because those extra 20 minutes of sleep aren’t of much quality anyway and you only put unnecessary stress on your body and mind.
Don’t Scroll Through Your Phone First Thing In The Morning
Put off checking your phone until after you’re fully woken up and ready for the day. First of all, you might end up scrolling for an unnecessarily long period and then not having enough time for your new healthy morning habits. Second of all, you might read about some upsetting news online or get a stressful text from work, which is not what you need first thing in the morning.
Drink Some Water As Soon As You Wake Up
Your body just went 6-8 hours without any water intake, so the best way to start your day is by rehydrating. Drinking water will also help flush out the toxins accumulated throughout the night, improve digestion, and boost red blood cell production. What’s sad is that people not only forget to drink water in the morning but they often forget it throughout the day! So after your morning glass of water, don’t forget to drink plenty later in the day as well!
Have A Healthy Breakfast
Make sure to always have a healthy and nutritious breakfast in the morning packed with healthy carbs, fats, and protein. Instead of sugary cereal or breakfast bars, focus on fruits, veggies, and whole grains. Also, consider adding supplements into your morning routine! We recommend these apple cider vinegar gummies for gut health and these elderberry gummies for an immune boost.
Meditate
Meditating in the morning is one of the best things you can do for your mental health. It allows you to focus on yourself and be in the present moment. You’ll also calm your mind and body and prepare yourself for the day. You don’t even need to devote a lot of time! Just 5-10 minutes of meditation each morning is already plenty to start the day off on a positive note.
Journal
We all have so many emotions bottled up inside of us that eventually come out as anxiety and stress. From now on, spend 15 minutes a day journaling. You can start by writing down three things you’re grateful for, reflect on your recent experiences, and write down how you feel about them. If you’re not sure what to write, there are plenty of free journaling prompts online!
Take a cold shower
If you often feel drowsy in the mornings and need a long time to fully wake up, then a cold shower is your answer! Having a cold shower in the morning will wake you up, boost your blood circulation, and even boost your immune system! If you hate the cold, then don’t worry, you don’t need to spend a full 15 minutes in a cold shower. Instead, you can run cold water for just about 30 seconds and then turn up the heat. It’ll make the warmth 100 times more enjoyable.
Move Your Body
Many of us lead such sedentary lifestyles these days, which is horrible not only for our physical health but also for our mental health. That’s why a light workout or a brisk walk must be on your morning routine checklist. This will be enough to boost your energy levels, increase alertness, improve focus, and ensure better sleep quality.
Sleep well
Yeah yeah, this may not exactly be part of a morning routine but it’s so important that I just had to include it. The best way to start your day is by waking up from a good night’s sleep. If you don’t sleep well, then no matter how good of a morning routine you have, you just won’t feel good throughout the day.
Consider melatonin supplements
If you have trouble sleeping, then take measures to improve sleep quality. Make sure to always get at least 7 hours of sleep and go to bed and wake up at around the same time. Consider taking melatonin supplements (we recommend these melatonin gummies). They’ll not only improve sleep quality and ensure a better morning routine but they’ll also reduce stress, boost your immune system, and even brighten up your skin!
So there you go! 10 tips for the best morning routine. By following these tips, you’ll feel energized, positive, and calm throughout the day and have much better sleep quality. We hope you found these tips helpful and you’re on your way to creating a happier and healthier lifestyle!
